8 Simple Stressbusters

1. Breathe Slowly and Deeply Before you react to the next stressful event, first take three deep breaths and consciously release each breath slowly. If you have more time, try a relaxation technique, such as meditation or guided imagery, before deciding how to handle the situation. 2. Speak More Slowly If...

Nutrition Labels Decoded

Tips for Interpreting Nutrition Facts Labels Take a trip to the grocery store and you’ll encounter miles of aisles stocked with thousands of food products. Every product has a story to tell or better yet, sell. Information printed on packages is helpful but it’s often confusing and even a bit...

Winter Blues? Six Ways to Improve Mood and Energy

A packed winter social calendar, endless temptations for fattening comfort foods and mounting holiday expenses may make one want to hide under the covers until spring. These feelings could be signs of the winter blues, said Catherine Powers-James, Ph.D., clinical psychologist in integrative medicine at MD...

Ageless Med Spa’s HCG Biggest Loser Contest

Ready to lose weight? Join the HCG Biggest Loser Contest! Whoever achieves the greatest amount of weight loss wins! Registration is open from September 1st through 23rd, and the exciting 60-day challenge officially begins October 1st and ends November 30th. Ageless Med Spa will help contestants compete for...

Strength. Tenacity. Confidence. Drive. Does this Equal Healthy?

By Lara Bell – These are words that come to mind when we think of a healthy man. But as men age, they often find that where they once felt these traits in themselves, these attributes have begun to wane. They aren’t quite themselves anymore, and they can’t figure out why. Many men turn to options,...

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