Fall Harvest

absolutely! HEALTHY LIVING –  By Scott Bean  – While it is hard to imagine the fall harvest in Houston’s September record-breaking  heat, go ahead because believe it or not, now is the time to plant your fruits and vegetables. You have probably noticed the many Farmers’ Markets popping...

8 Simple Stressbusters

1. Breathe Slowly and Deeply Before you react to the next stressful event, first take three deep breaths and consciously release each breath slowly. If you have more time, try a relaxation technique, such as meditation or guided imagery, before deciding how to handle the situation. 2. Speak More Slowly If...

Nutrition Labels Decoded

Tips for Interpreting Nutrition Facts Labels Take a trip to the grocery store and you’ll encounter miles of aisles stocked with thousands of food products. Every product has a story to tell or better yet, sell. Information printed on packages is helpful but it’s often confusing and even a bit...

Winter Blues? Six Ways to Improve Mood and Energy

A packed winter social calendar, endless temptations for fattening comfort foods and mounting holiday expenses may make one want to hide under the covers until spring. These feelings could be signs of the winter blues, said Catherine Powers-James, Ph.D., clinical psychologist in integrative medicine at MD...

Ageless Med Spa’s HCG Biggest Loser Contest

Ready to lose weight? Join the HCG Biggest Loser Contest! Whoever achieves the greatest amount of weight loss wins! Registration is open from September 1st through 23rd, and the exciting 60-day challenge officially begins October 1st and ends November 30th. Ageless Med Spa will help contestants compete for...

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