Strength. Tenacity. Confidence. Drive. Does this Equal Healthy?

By Lara Bell – These are words that come to mind when we think of a healthy man. But as men age, they often find that where they once felt these traits in themselves, these attributes have begun to wane. They aren’t quite themselves anymore, and they can’t figure out why. Many men turn to options,...

Get Gorgeous This Summer

This July, get your “freedom” on! Celebrate the summer and emancipate yourself from wrinkles, weight and excess hair. Wrinkles: Ageless Med Spa can help free you from sagging jowls, frown lines and furrows with the sensational Silhouette Lift, which defeats wrinkles and lifts skin in a non-invasive...

Methodist Breast Center at West Houston Offers Women Advanced Breast Care Services

Consider this: the most significant risk factors for breast cancer are being a woman and growing older. About 85 percent of female breast cancers occur as a result of the aging process, rather than genetics. Because aging is part of life, women age 40 and older should have a yearly mammogram, an important...

The Power of Community

Your Fitness Success Depends On It   By Jason Hodge Katy is a wonderful place to live because of the people that make up the community.  We take our education system very seriously compared to other areas in the country, and it gets noticed.  The community mindset has determined the importance of...

Katy’s Finest in Medicine

Student Athlete Health: A Priority at Methodist West Houston Hospital As student athletes return to play, awareness and early injury detection are essential to achieving peak performance and enjoying a full season. The Methodist Center for Sports Medicine at West Houston is equipped with a full range of...

absolutely! Q & A Hurricane Preparedness

Texas Children’s West Campus Experts Answering Common Hurricane Preparedness Questions As we enter into another hurricane season, it’s important that families, especially in the Gulf-Cost region, be prepared for any potential storms that may impact our area this year. There are a number of precautions...

Losing Weight and Keeping it Off

If you have worked hard to lose weight in the past, only to gain it back again, you are not alone.  Why is it so hard to lose weight and then keep it off?  There are several reasons people struggle (and often give up) with losing weight, and different reasons people struggle with keeping it off.  Knowing...

Swimming Pool Workouts for Non-Swimmers

Healthy Living By Jason Hodge While swimming is one of the best types of exercise you can do for your body while cooling off from the Texas heat, not everyone enjoys swimming laps.  Don’t dismiss getting your exercise from the swimming pool though, because there are many ways to still exercise in the...

Eat Better + Move More = Lose Weight? Not Always

Why it’s not as easy as arithmetic By Jason Hodge Some people can cut back on their calories, exercise a little and suddenly look like they did in high school, but that doesn’t happen for everyone.  Why not?  When trying to lose weight, we always hear that eating healthier and exercising more will...

Why Can’t I Lose Weight?

Facing the Giants By Jason Hodge On any given day, 56% of the American population would like to lose weight, but the reality is that many fail to accomplish their weight loss goal. We all know that diet and exercise are important, but sometimes it doesn’t seem to be enough, does it? So why do some people...

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