Bacteria and Cancer: Feeding Your Microbiome

How does what people eat affect their chances of getting cancer? Some new answers may be hidden in the millions of bacteria that live in one’s gut. These bacteria make up the gut microbiome – the largest collection of bacteria in the body. It starts forming when people are born, then grows and changes as...

8 Simple Stressbusters

1. Breathe Slowly and Deeply Before you react to the next stressful event, first take three deep breaths and consciously release each breath slowly. If you have more time, try a relaxation technique, such as meditation or guided imagery, before deciding how to handle the situation. 2. Speak More Slowly If...

Nutrition Labels Decoded

Tips for Interpreting Nutrition Facts Labels Take a trip to the grocery store and you’ll encounter miles of aisles stocked with thousands of food products. Every product has a story to tell or better yet, sell. Information printed on packages is helpful but it’s often confusing and even a bit...

The 3 Keys to Fitness Success

By Ryan Kobermann, CSCS There are three critical steps to achieving a new level of success in any endeavor, including your health, fitness and body goals. They are: 1) Know exactly what you want!    Clarity is power.  You cannot achieve a goal or new endeavor if you are not crystal clear about what it is...

7 Tips to Get You Started on Getting Healthy Today!

By Ryan Kobermann, CSCS If you want this to be your springboard, a big start, or maybe a new beginning to a fulfilling and healthy time in your life, then follow these tips.  If you follow these, work as hard as you can and have a positive mental attitude, you’ll change.  I promise! 1) Eat Often...

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